Health Benefits & Recommended Intake
Athletes and Active Individuals
Benefits:
– Enhanced Hydration: Nano water ensures rapid absorption, maintaining hydration during intense physical activities.
– Improved Oxygen Delivery: High oxygen levels support aerobic metabolism, increasing stamina and reducing fatigue.
– Faster Recovery: Better hydration and oxygenation aid in muscle recovery and reduce soreness.
Suggested Intake:
– Men: 3.7 liters (about 13 cups) per day.
– Women: 2.7 liters (about 9 cups) per day.
– During Exercise: An additional 500 ml to 1 liter per hour of intense exercise.
Elderly
Benefits:
– Better Hydration: Enhanced water absorption helps prevent dehydration, which is common among the elderly.
– Improved Metabolism: High oxygen content supports cellular functions, which can slow down with age.
– Cognitive Support: Proper hydration and oxygenation can help maintain cognitive functions and reduce the risk of confusion.
Suggested Intake:
– General Guideline: 2.5 to 3 liters per day, adjusted based on activity level and health conditions.
Children and Adolescents
Benefits:
– Proper Hydration: Supports growth, development, and high activity levels.
– Energy Levels: High oxygen levels can improve energy and concentration, important for school performance.
– Immune Support: Proper hydration aids in maintaining a healthy immune system.
Suggested Intake:
– Ages 4-8: 1.7 liters (about 7 cups) per day.
– Ages 9-13: 2.1 liters (about 9 cups) per day for boys, 1.9 liters (about 8 cups) per day for girls.
– Ages 14-18: 3.3 liters (about 14 cups) per day for boys, 2.3 liters (about 10 cups) per day for girls.
Pregnant and Nursing Women
Benefits:
– Enhanced Hydration: Essential for supporting increased blood volume and amniotic fluid.
– Nutrient Delivery: Improved absorption ensures vital nutrients reach the fetus or nursing infant.
– Energy Levels: High oxygen content supports the increased metabolic demands during pregnancy and lactation.
Suggested Intake:
– Pregnant Women: 3 liters (about 12 cups) per day.
– Nursing Women: 3.8 liters (about 16 cups) per day.
General Population
Benefits:
– Optimal Hydration: Ensures all bodily functions operate efficiently.
– Increased Vitality: Better hydration and oxygenation boost overall energy levels and well-being.
– Detoxification: Enhances the body’s natural detox processes, supporting kidney function and overall health.
Suggested Intake:
– Men: 3.7 liters (about 13 cups) per day.
– Women: 2.7 liters (about 9 cups) per day.
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